What To Eat To Lose Weight Fast?
They say that weight loss is 80% diet and 20% exercise. This means that knowing what to eat to lose weight fast is very important. If you get this right, you are will have a very good chance to succeed at winning the game of weight loss.
In this modern world, we all seem to be busy and don’t have time to cook. Most of us choose the easy road which is to either go out for fast foods or restaurants or buy processed packaged foods to put in the microwave. While this seems to be easy and convenient for most people, the consequence is not very positive.
Take a look at our Western Culture, we live in the world today where anyone can easily find the solutions to stay fit and healthy. The gyms can be found easily near our home, the guides and books can easily be found on the internet. And yet more than 2 in 3 adults are considered to be overweight or obese.
So if you really want to take control of your health, the first step is to carefully look at your diet and the foods you eat everyday. Are those foods helping you to stay in shape or making you gain the unwanted weight? Do you know the right foods to eat to lose weight fast?
In this article, you will find some of the most healthiest foods that can help you stay fit and lose the extra belly fat.
Try These Top 15 Healthy & Fat Burning Foods To Eat To Lose Weight Fast
With high protein content, most nuts provide at least some of these heart-healthy substances such as Omega-3 fatty acids, Unsaturated fats, Fiber, Vitamin E, Plant sterols, and L-arginine. People who eat nuts regularly can lower the bad cholesterol level in their blood which is one of the primary causes of heart disease.
Another benefit of eating nuts is that your risk of developing blood clots (the cause of a fatal heart attack) is reduced and the health of the lining of your arteries is improved.
Adding spices to your cooking not only enhances the taste of your foods but also boosts your metabolism by providing the thermogenic properties. A lot of herbs and spices contain vitamins, minerals, antioxidants, and some of most unique medicinal properties.
Some of top herbs and spices that you can add into your diet are Cinnamon, Cayenne Pepper, Black Pepper, Ginseng, Turmeric, Mustard, Cumin, Ginger, Cardamom, and Dandelions.
#3. Sweet Potatoes
Sweet potatoes are a great source of carbohydrates, vitamins, fibers and potassium. Not only do they taste good, but they also have some incredible health benefits such as anti-inflammatory, antioxidant, improve blood sugar regulation.
#4. Chicken Breast
Chicken breast is one of the best sources of protein. Compared to other types of meat, chicken breast has the least fat in it. A serving of skinless and boneless chicken breast (100 grams) has 31 grams of protein. Study shows that meals that provide more than 25 grams of protein help increase satiety effect. This means you’ll feel full longer and less likely to eat more later, which contributes to weight management.
#5. Egg Whites
Just like chicken breast, eggs are great source of protein as well as vitamin. There are some debates between whether you should eat the yolk or not, for the safe side, the egg whites are always good.
Quinoa is well known for being the only plant foods that provide all essential amino acids and complete proteins in a healthy balance. Benefits of Quinoa include diabetes management and hypertension, lowering cholesterol, heart health and digestion. According to some scientists, eating Quinoa can help you live longer due to its high dietary fiber content. Quinoa is best rinsed thoroughly in cold water before it is cooked.
Beans are healthy and affordable food. With high mount of protein, antioxidants, fiber, magnesium, vitamins B, potassium, iron, potassium, zinc and copper, eating beans regularly may reduce the risk of heart disease, diabetes, colorectal cancer, and promote weight management
Grapefruit has high content of vitamins, antioxidants, fibre, and lycopene. It can also help you lose weight and detoxify your body. People commonly have grapefruits with breakfast because it aids digestion and promote weight loss.
Compared to animal proteins, lentils are lower in calories an fat but higher in protein which helps lean muscle tissue growth. A serving of lentils cooked in water (one-half-cup) gives about 9 grams of protein. Because of having high-fiber content, it takes you longer to chew, which improves satiety so you are less likely to overeat.
Did your parents use to tell you to eat broccoli? Did you know that this amazing veggie vitamin C, calcium and chromium which may promote weight loss? When you try to lose weight, the obvious thing to do is to cut out the extra calories such as unhealthy snacks and high-calorie beverages. Because broccoli has low energy density, which is an important factor for weight loss, you can consume larger portions without consuming too much calories.
Spinach curbs craving for junk food by its green leaf membranes called thylakoids which leads to healthier eating habits, better appetite control and increased weight loss. You can use spinach in salads or make smoothie.
#12. Green Tea
Green tea is packed with antioxidants and contains bioactive substances that can increase your metabolism and your body’s capability to burn fat and calories. Besides weight loss benefits, green tea also helps lower total cholesterol levels and reduce the risk of developing some form of cancer.
Eating salmon by itself won’t help you lose weight. However, salmon is an excellent source of lean protein that is great for a healthy diet plan. It is also packed with good fats which promotes weight loss.
#14. Greek Yogurt
Greek yogurt is a dairy food that has high-protein. It can be part of a well-balanced and healthy meal plan for weight loss when consuming in moderation.
#15. Coconut Oil
Coconut oil is the special superfood that can help you lose weight. Try switching your current vegetable cooking oils to coconut oil for cooking to enjoy its benefits. Coconut oil has the Medium-chain triglycerides (MCTs) which increase your metabolism to burn more calories and melt away the stubborn fat.
Feel free to share this article and when you don’t know what to eat to lose weight fast, try to revisit this page and look at this list of what foods to eat to lose weight fast. I will update this page regularly so you can keep getting new fresh and up-to-date weight loss tips.